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The zen of eating: ancient answers to modern weight problems

By: Publication details: New York, NY : Berkley Pub. Group, 1998. Edition: 1st edDescription: 191 pISBN:
  • 9780399523823
Other title:
  • The zen of eating
Subject(s): LOC classification:
  • RM222.2  .K142
Summary: The modern approach to weight loss is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This book applies the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight, taking the Buddhist perspective that overeating is a disorder of desire
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Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
หนังสือ หนังสือ PIM Creative Learning Space Chaengwattana Stenden Thailand (ST) RM222.2 .K142 1998 (Browse shelf(Opens below)) Available 32550000238463
Total holds: 0

The modern approach to weight loss is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This book applies the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight, taking the Buddhist perspective that overeating is a disorder of desire

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