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The zen of eating: ancient answers to modern weight problems
Publication details: New York, NY : Berkley Pub. Group, 1998. Edition: 1st edDescription: 191 pISBN:- 9780399523823
- The zen of eating
- RM222.2 .K142
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PIM Creative Learning Space Chaengwattana | Stenden Thailand (ST) | RM222.2 .K142 1998 (Browse shelf(Opens below)) | Available | 32550000238463 |
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The modern approach to weight loss is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This book applies the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight, taking the Buddhist perspective that overeating is a disorder of desire
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